Life is a journey full of ups and downs. Still, sometimes, we find ourselves stuck in a rut, feeling unmotivated and uninspired.

Whether it's in our personal or professional life, getting out of a rut can be challenging. I have found myself in a life rut at various points in my life, and in this article, I'll share some of the effective strategies that helped me get out of this stagnant state and get my spark back.

Staying stagnant is not an option.

As Albert Einstein once said:

"Life is like riding a bicycle. To keep your balance, you must keep moving."

How do you know if you’re in a life rut? 

You may feel it deep in your gut, but here are some signs to look out for. Becoming aware of these symptoms is the first step and can serve as a wake-up call. The earlier you catch them and do something about it, the better. 

Recognizing the life Rut and the Symptoms of Being Stuck

Here are the signs:

#1 Lack of Enthusiasm

You find yourself lacking excitement and enthusiasm for things that used to interest you.

I notice this, especially in the way I dress. When I become too lazy and hardly pay any attention to my appearance, it’s a wakeup sign.

#2 Decreased Productivity

Your productivity levels drop, and once manageable tasks now feel like a burden.

Another clear sign. If you can’t motivate yourself to work anymore, something needs to change.

#3 Monotony

Each day seems to blend into the next, and you feel stuck in a never-ending loop.

For some women, this is not a problem, of course. But if you feel that every day is the same and no longer inspiring, you may be ready for a change.

#4 Lack of Clarity

Your goals and aspirations become hazy, and you are not sure which way you are headed.

I experienced this several times in my life, and each time, it was a good wake-up call to start doing something different. It’s how I started 40+style and then the True Potential Academy.

#5 Low Energy Levels

You often feel drained and lack the energy to engage in activities you once enjoyed. If the vitamins and exercises stop working to give you energy, it’s time to start doing something else.

#6 Uninspired

Your creative spark seems to have dimmed, leaving you struggling to develop fresh ideas.

If you experience one of these signs, it may be time to re-evaluate your life and see how you can get the life spark back.

How to tap into your true potential |

How to find the root cause of your life rut?

Even though you may see the signs, that doesn’t mean that you actually know the root cause. Once you suspect that a life rut may cause some of your symptoms, it’s time for some serious reflection.

Reflecting on your situation can feel like making sense of a maze. You'd like to find the map to navigate your way out.

The first thing you can do is to ask yourself

"What led me here?"

It’s useful to not do this reflection just in your head but to write your thoughts down.

Here are some questions you can ask yourself?

What is my life like right now?

How do I want it to be?

Why do I think I’m not there yet?

What is stopping me from getting there?

What could I do right now to move in that direction?

Essentially, you’re trying to make sense of the maze you’re in. You’re trying to retrace your steps to figure out how you got there, and then find the map to get out. 

In the words of poet Maya Angelou:

"You may not control all the events that happen to you, but you can decide not to be reduced by them."

Once you get clearer on what got you there, you can start taking some powerful steps to move to where you want to be instead.

How to get out of a life rut?

Hopefully, you’ve now got more clarity on how you got into a life rut in the first place. Now, let’s look at how to get out of it.

#1 Become aware of what got you in your life rut in the first place

It’s hard to change if you don’t know what needs to change. Get very clear on what caused this life rut. 

This can be a combination of circumstances, unhelpful thoughts in your head, or activities that you do or don’t do.

#2 Set Meaningful Goals and create a vision

 It was American entrepreneur Jim Rohn who said:

"If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much."

It’s very hard to get the life you want if you don’t have a clear vision. If you know where you want to go, you can set out a route to get there.

Every small step in between can be a small goal. Imagine your goals as stepping stones across a river. Each one takes you closer to the other side.

#3 Embrace Change and Step Out of Your Comfort Zone

One of the main reasons we can end up in a life rut is that we get too comfortable in our life. You tell yourself that you want life to be easy and that what you currently have is enough.

Of course, for some women it can be. But if you are experiencing the symptoms that we discussed for being in a life rut, that’s probably not you.

You know that something needs to change, but you are resisting it. Change is hard. It’s uncomfortable. But like a butterfly emerging from its cocoon, change is essential for growth. 

It’s scary to all of a sudden see the world from a whole new perspective. It’s not always going to be easy, and there will be good and bad days.

But as you take on new challenges, you grow. Life becomes exciting again. And you get one step closer to your dream life.  

#4 Cultivating a Positive Habit like Incorporating a new Wellness Practice

Consider this: just as a gardener nurtures their plants, you must nurture your well-being. As actress Audrey Hepburn wisely said:

"To plant a garden is to believe in tomorrow." 

I became painfully aware of my lack of strength when I broke my arm. I knew that if I wanted to have a good ‘old age,’ I needed to get stronger. I now do daily squats, and weekly yoga and have two fitness sessions with a personal trainer each week. I even keep up with that on my travels!

What is one good habit you can make part of your life? This can be in any area of your life, but if we concentrate on overall wellness, think about exercise, meditation, and a balanced diet. These practices water the seeds of positivity within you.

#5 Seek Learning Opportunities and Expand Your Knowledge

The world is a vast library waiting for you to explore its volumes. As Mahatma Gandhi put it:

"Live as if you were to die tomorrow. Learn as if you were to live forever."

Learning is a big part of my life that always energizes me. It helps me grow and expand my knowledge.

Dive into a course, read or listen to books, discover a brand new podcast and spark your curiosity. Learning is the key that opens doors to new perspectives.

never stop learning |

#6 Build a Support System and Connect with Others

As novelist Helen Keller stated:

"Alone we can do so little; together we can do so much."

As someone who enjoys to be alone and travels a lot, making an effort to connect can be challenging.

But if I don’t, it always backfires. We are wired for connection. And even though friendships can be disappointing sometimes, it’s important to keep connecting with people.

Your connections will uplift and inspire you and spark your life enthusiasm.

#7 Embrace Failure and change Your Perception

We often resist change because we are afraid to fail. However, when we take action, we can either succeed or learn.

You learn something from every action you take. And every action you take brings you closer to your vision and your dream. Failure is not the end but a detour on the road to success. 

It was Thomas Edison who said:

"I have not failed. I've just found 10,000 ways that won't work." 

Embrace failure as a stepping stone, not a stumbling block, and let it guide you towards your desired destination.

#8 Practice Gratitude and focus on the Positive

Imagine gratitude as a magnifying glass that highlights the good in your life. Melody Beattie, author and self-help advocate, once stated:

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

Count your blessings, and your outlook will transform.

#9 Take Small Steps

Imagine tasks as a series of puzzle pieces forming a beautiful picture. Author Karen Lamb said:

"A year from now, you may wish you had started today."

Break tasks into manageable steps. Each piece you place brings you closer to completing the puzzle.

#10 Stay Persistent and Committ to Progress

Visualize persistence as a hiker ascending a mountain. Just as they press on, you too must persevere. Walter Elliot said:

"Perseverance is not a long race; it is many short races one after the other."

Every step forward, no matter how small, is a step away from the rut.

#11 Embrace Self-Compassion and Be Kind to Yourself

Imagine your inner voice as a friend offering encouragement. Treat yourself with kindness, just as you would them. Remember the words of the Buddha:

"You yourself, as much as anybody in the entire universe, deserve your love and affection."

#12 Spark Creativity and Explore Creative Outlets

Picture creativity as a wellspring within you, waiting to bubble forth. As Maya Angelou stated:

"You can’t use up creativity. The more you use, the more you have."

Engage in activities that ignite your imagination. The more you create, the more vibrant your journey becomes.


We can all find ourselves in a style rut from time to time, but being stuck in a rut doesn't have to be permanent. As J.K. Rowling once said:

"Rock bottom became the solid foundation on which I rebuilt my life."

By recognizing the signs, embracing change, and cultivating positive habits, you can break free from the rut's grip and embark on a path of renewed purpose and vitality.


1. Is feeling stuck in a rut a common experience?

Yes, many people go through periods of feeling stuck and uninspired in various aspects of life.

2. How long does it take to get out of a rut?

The time it takes varies for everyone. It depends on the individual's willingness to make changes and implement new strategies.

3. Can seeking professional help be beneficial in getting out of a rut?

Absolutely, seeking guidance from a therapist or coach can provide valuable insights and strategies to overcome the challenges of being in a rut.

4. What role does self-compassion play in this journey?

Self-compassion is crucial. It helps you treat yourself kindly, even when facing setbacks, fostering a positive mindset.

Coming up: the Energized Challenge!

Want to start the coming months with purpose and energy, come join me in the Energized Challenge. It's free to join. Just visit this page to sign up.

Are you spotting any signs of a life rut right now? What is your favorite strategy to turn it around? Let me know in a comment below.