The True Potential podcast helps you tap into your fullest, truest potential. Short but impactful, these conversations will help you to manage your mind and discover what you're truly capable of.

Gratitude for what you did and what you will do

Why you'll want to take LOTS of action

How to stick to your resolutions this year

From overwhelm to productivity

Embracing the practice

Read Seth Godin's book: the Practice

Why you'll want to create your own personal bucket list

Who will you become?

What's possible for you?

Living your life with purpose

Download your personal bucket list guide.

What to eat during your weight loss journey - with Karen Kjaerulff, RDN

Want to lose 10 pounds? Join the program here.

Want to book Karen as your private coach, apply for a free mini session here.

3 myths about losing weight

Prefer to read? Read my article on the myths about losing weight here.

Want to join the program? You can Join Lose 10 pounds here

How to stop overeating

Like to read the article on 40+style, click here.

Loving Your Body, Dressing It Well AND Losing The Weight

The problem with clutter

Are you failing ahead of time?

Emotional balance

Uncovering the truth

Any new episodes can be found below.

Dealing with overwhelm

Upcoming FREE training:

Making decisions

Getting clarity

Comparing yourself to others

Arguing with reality

Loving yourself

Prefer to read? I also wrote about it at The road toward loving yourself.

Finding evidence for your thoughts

The story you tell yourself

Cultivating Self Confidence

The pitfall of perfectionism

Accepting the current moment



Want to make sure you never miss an episode of all the transformational tips and inspirational episodes I share with you? You can subscribe for free to the podcast on Apple podcast. New episodes will then be automatically downloaded into your podcast player.Ā Click here to subscribe.

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What are topics you would love me to address in future episodes?