How not to dwell in the past and be future focused

How not to dwell in the past and be future focused

Do you know how not to dwell on the past? Let's discover how not to do this and why it's necessary. How not to dwell in the past Often we are being told that in order to resolve all our problems we will need to see a psychiatrist and resolve all our issues from the...
HOw I came to be the confident (business) woman that I am today

HOw I came to be the confident (business) woman that I am today

As I'm entering my 23rd year as a business woman I often reflect on how far I've come. I'm a confident woman now with a successful business that can mostly run on its own. It wasn't always that way. I suffered from very low self esteem well into my twenties and wasn't...
My list of favorite (audio) books to relax and entertain you

My list of favorite (audio) books to relax and entertain you

I'm an avid reader. Or rather an avid listener of books these days. They entertain me, educate and nurture me. I started listening to audiobooks through Audible when my eyes started deteriorating and it didn't feel so relaxing anymore to read. I also discovered that...
Why mindset coaching is important in business programs too

Why mindset coaching is important in business programs too

If you have been following me for a while and mainly know me from my work at 40+style, you may wonder why I also am so interested in personal development & business coaching. Today I will tell you how why I became certified as a life coach and why personal...